In my practice, I frequently counsel patients about the importance of protein in our daily nutrition. Historically, high protein diets and protein supplements have been stereotyped and marketed toward people who are trying to “bulk up,” but protein has something to offer everyone, no matter your health goals or background.

If you have come to me as a patient with questions about how to improve your healthy lifestyles, I’ve probably coached you through a goal-setting process. Goals help orient you toward a healthier lifestyle and give me something to you accountable.