BOOSTING YOUR BONE HEALTH
Bones weaken with age in both men and women. However, bone health is an especially important topic for women due to the negative effects of menopause. With the loss of estrogen comes a dramatic shift in our bone homeostasis and we begin to see bone cells breaking down faster than new ones are built. This can lead to a condition known as osteoporosis which places us at increased risk of fractures.
But loss of bone mass is not an inevitable part of getting older! There are important steps you can take both before, and after menopause, that will help to boost your bone health.
Lyme Disease – Facts over Fear
There is a lot of fear surrounding tick bites, and for understandable reasons! Lyme disease can be a confusing, debilitating, and sometimes chronic illness that is borne from ticks and caused by a bacteria called Borreliella.
Sunny Days Mean Skincare & Sun Protection!
Pure Michigan = the summer sun, beautiful beaches, and crystal-clear lakes – a true reward after surviving the arduous Midwest winter. LBMD & Associates has advice on how to enjoy your outdoor activities while limiting the risk of sun exposure.
The Power of a Protein-Dense Diet
In my practice, I frequently counsel patients about the importance of protein in our daily nutrition. Historically, high protein diets and protein supplements have been stereotyped and marketed toward people who are trying to “bulk up,” but protein has something to offer everyone, no matter your health goals or background.
Accountability, Goal-Setting and your personal Health
If you have come to me as a patient with questions about how to improve your healthy lifestyles, I’ve probably coached you through a goal-setting process. Goals help orient you toward a healthier lifestyle and give me something to you accountable.
Keeping Your Family Healthy This Holiday Season
We’re here to help you with tips on how to keep yourself and your family healthy. Read on to learn how you can keep you and your loved ones healthy this holiday season!
Weight Loss Medications: Your Guide to a Healthy Lifestyle
Obesity needs the same medical support as any other chronic disease.
The Importance of your annual flu vaccination
Have you ever wondered why there’s such a push every fall to vaccinate against the flu?
Weight Management: Why Weight Loss Feels so out of Reach
Why is weight loss so difficult to achieve and maintain? I can tell you.
